Healthy Egg White Breakfast Cups

https://www.buzzfeed.com/robertbroadfoot/these-healthy-egg-white-cups-are-the-perfect-bite-sized-brea?utm_term=.ehWvWX4816#.obRKeOBDWV

INGREDIENTS:

2 cups spinach (14 calories)

1 roma tomato (11 calories)

2 cups egg whites (250 calories)

Salt to taste (0 calories)

½ teaspoon pepper (0 calories)

PREPARATION:

1. Preheat the oven to 350˚F/180˚C.

2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.

3. Bake for 15 minutes, or until the whites have set.

4. Serve hot.

5. Enjoy!